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Fruit smoothies
Place a variety of frozen fruit (pineapple, strawberries, mixed berries,
frozen banana) in a blender with water and a tablespoon of lemon
juice. Blend. Add plain or flavored yogurt if you like and blend again.
Portion into to-go coee mugs and garnish with a straw.
Trail mix
Combine regular Cheerios with a variety of nuts such as almonds,
walnuts, peanuts and cashews. Toast this mix lightly together.
Add raisins. Drop into snack-size baggies to take to school or work.
Fruit with nut spread
Slice an apple and serve with peanut butter or almond butter.
Warm breakfast tacos
Heat up some corn tortillas or whole wheat tortillas on a skillet. Add
cheese, sliced avocados and tomatoes, salt and pepper. Roll up to eat.
Peanut butter and banana sandwich
Toast a slice of whole wheat bread. Spread with peanut butter and
place sliced bananas on top. Finish with a drizzle of honey for an
open-faced sandwich.
Hard-boiled eggs
Boil and shell eggs over the weekend and store in the refrigerator for
an easy grab-and-go protein. Or, add the eggs to sandwiches.
