TMC PULSE

November 2016

Issue link: https://tmcpulse.uberflip.com/i/745998

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t m c ยป p u l s e | n o v e m b e r 2 0 1 6 18 Picture of Health Dr. Garth Davis offers tips on health and diet: Animal protein is strongly associated with obesity, diabetes, hypertension, heart disease and cancer. Plant-based protein is much better for you than animal protein. Plants contain more than enough protein to support your health needs. Carbs are not the enemy. In their natural state they are the source of human health, vitality and vigor. A lower-protein and low-fat diet is the most effective way to lose weight, improve your health and prevent future disease.

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